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Sydney's new director of coaching performance Simon Goodwin has given the rest of the league an ominous warning, declaring star recruit Charlie Curnow "super fit".

Nicho Hynes has confirmed there has been a slight change to his frame as he tries to change Cronulla's fortunes from consistent finalists into premiership winners.

Sean Abbott has been called into Australia's T20 World Cup squad as Josh Hazlewood faces a race against the clock to be fit for the competition.