{"id":440521,"date":"2025-02-11T18:44:20","date_gmt":"2025-02-11T19:44:20","guid":{"rendered":"https:\/\/sportinfo.pro\/?p=440521"},"modified":"2025-02-11T22:13:34","modified_gmt":"2025-02-11T22:13:34","slug":"new-coachs-brutal-seven-hour-review-of-swans-nightmare","status":"publish","type":"post","link":"https:\/\/sportinfo.pro\/?p=440521","title":{"rendered":"New coach&#039;s brutal seven-hour review of Swans nightmare"},"content":{"rendered":"<p>New <a href=\"https:\/\/www.nine.com.au\/topic\/sydney-swans-5sp\" target=\"\" rel=\"noopener noreferrer\" title=\"Sydney Swans\">Sydney Swans<\/a> coach Dean Cox has revealed he forced the side to watch their 2024 grand final loss on their first day of pre-season.<\/p>\n<p>The Swans were <a href=\"https:\/\/www.nine.com.au\/sport\/afl\/news-2025-errol-gulden-recounts-2024-grand-final-loss-sydney-brisbane-20250121-p5l6aa.html\" target=\"\" rel=\"noopener noreferrer\" title=\"belted by Brisbane by 60 points\">belted by Brisbane by 60 points<\/a>, handing Sydney their fourth grand final loss since \ufeff2014 and second since 2022.<\/p>\n<p>But Cox, who replaced 2012 premiership coach John Longmire after last year&#x27;s heartbreak, said the bandaid had to be ripped off quickly.\ufeff<\/p>\n<p><strong>READ MORE:<\/strong> <a href=\"https:\/\/www.nine.com.au\/sport\/nrl\/season-preview-2025-penrith-panthers-round-one-starting-17-predictions-team-list-latest-news-mole-exclusive-20250211-p5lb36.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>&#x27;Massive triple hurdle&#x27; could flip Storm-Panthers rivalry<\/strong><\/a><\/p>\n<p><strong>READ MORE:<\/strong> <a href=\"https:\/\/www.nine.com.au\/sport\/super-bowl-2025-patrick-mahomes-handshake-snub-samaje-perine-travis-kelce-20250211-p5lb6l.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Fans spot Mahomes &#x27;snub&#x27; in brutal post-loss video<\/strong><\/a><\/p>\n<\/p>\n<p><strong>READ MORE:<\/strong> <a href=\"https:\/\/www.nine.com.au\/sport\/basketball\/nba-trade-news-2025-clippers-sign-ben-simmons-australian-salary-injuries-20250211-p5lb85.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>$63 million Aussie star finds new home after contract buyout<\/strong><\/a><\/p>\n<p>&quot;We just had to watch it (the 2024 grand final),&quot; Cox said on SEN radio on Tuesday.<\/p>\n<p>&quot;On our first day of pre-season, all the senior players were back early December, we pushed the program back a day.<\/p>\n<p><img data-id=\"a365dbf0-4f35-4327-acf7-c16d7f4f8df5\" src=\"https:\/\/prod.static9.net.au\/fs\/a365dbf0-4f35-4327-acf7-c16d7f4f8df5\" alt=\"Dean Cox has been an assistant at Sydney since 2017.\" data-width=\"8256\" data-height=\"5504\" \/><\/p>\n<p>&quot;For us, it was about making sure we reviewed it. We sat down and spoke about what happened, we identified it as a playing group and a coaching group what went wrong, what we wanted to focus on going forward and then everything started rolling from there.&quot;<\/p>\n<p>And the exercise was far from easy for the Swans, who also went down to Geelong by 81 points in the 2022 grand final.\ufeff<\/p>\n<p>&quot;It was a tough day for the players to have to reflect on that game and watch the performance that they did put in,&quot; Cox admitted.<\/p>\n<p><img data-id=\"b71fb10b-71cd-4c57-89c3-ebe76fe39e8b\" src=\"https:\/\/sportinfo.pro\/wp-content\/uploads\/2025\/02\/b71fb10b-71cd-4c57-89c3-ebe76fe39e8b-scaled.jpg\" alt=\"Isaac Heeney of the Swans sits on the MCG turf after their 2024 grand final loss to Brisbane.\" data-width=\"4474\" data-height=\"3059\" \/><\/p>\n<p>&quot;From there, it was about learning from every experience you have. We had a really harsh one on grand final day and we have to learn from it.&quot;<\/p>\n<p>Stunningly, the review took a whopping seven hours.<\/p>\n<p>And even more shockingly, the opening minute of the match took an hour to review.<\/p>\n<p>&quot;We broke up into two different rooms and one thing we wanted to do was watch it from a different perspective and talk through what they were feeling and to call out what was happening,&quot; Cox said.<\/p>\n<p><img data-id=\"34de47f0-6538-4535-a886-2468a24d42fd\" src=\"https:\/\/sportinfo.pro\/wp-content\/uploads\/2025\/02\/34de47f0-6538-4535-a886-2468a24d42fd-scaled.jpg\" alt=\"John Longmire post grand final loss.\" data-width=\"3059\" data-height=\"2145\" \/><\/p>\n<p>&quot;The review took all day. It took seven and a half hours.<\/p>\n<p>&quot;On top of that, the first minute of the game took over an hour to get through that.&quot;<\/p>\n<p>But that loss is firmly in the past now.\ufeff<\/p>\n<p>&quot;To the players&#x27; credit, they dove right into it and wanted to address it as quickly as possible and learn from it,&quot; he said.<\/p>\n<p><img data-video-id=\"6362619009112\" src=\"https:\/\/sportinfo.pro\/wp-content\/uploads\/2024\/09\/swan.png\" alt=\"Cornes fumes at Heeney injury &#x27;excuse&#x27;\" data-vms-id=\"ref:cm1mwitoe000h0hod9gnznob8\" \/><\/p>\n<p>&quot;They wanted to get this done.<\/p>\n<p>&quot;Once the day finished we walked into the next day and we&#x27;re set for 2025 now.&quot;<\/p>\n<p>The Swans begin their 2025 season against Hawthorn at the SCG in Opening Round on March 7.<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>New Sydney Swans coach Dean Cox has revealed he forced the side to watch their 2024 grand final loss on their first day of pre-season. <a class=\"mh-excerpt-more\" href=\"https:\/\/sportinfo.pro\/?p=440521\" title=\"New coach&#039;s brutal seven-hour review of Swans nightmare\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":411277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/posts\/440521"}],"collection":[{"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440521"}],"version-history":[{"count":3,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/posts\/440521\/revisions"}],"predecessor-version":[{"id":440526,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/posts\/440521\/revisions\/440526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/media\/411277"}],"wp:attachment":[{"href":"https:\/\/sportinfo.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}