{"id":27975,"date":"2021-01-28T12:51:56","date_gmt":"2021-01-28T13:51:56","guid":{"rendered":"https:\/\/sportinfo.pro\/?p=27975"},"modified":"2021-01-28T14:04:40","modified_gmt":"2021-01-28T14:04:40","slug":"lost-4-kg-weight-to-gain-momentum-back-into-my-bowling-yasir-shah","status":"publish","type":"post","link":"https:\/\/sportinfo.pro\/?p=27975","title":{"rendered":"\u2018Lost 4 KG weight to gain momentum back into my bowling\u2019 Yasir Shah"},"content":{"rendered":"<div style=\"margin: 5px 5% 10px 5%\"><img loading=\"lazy\" src=\"https:\/\/arysports.tv\/wp-content\/uploads\/2021\/01\/Yasir-Shah.jpg\" width=\"742\" height=\"486\" title=\"\" alt=\"\" \/><\/div>\n<div>\n<p><strong>Karachi: Leg-spinner Yasir Shah has revealed that he has been working hard on his fitness lately and has lost almost 3 to 4 KG.<\/strong><\/p>\n<p>The 34-year-old Yasir was the star performer for Pakistan today as he scored a valuable 38* and took 3\/53 in ongoing South Africa&#8217;s second innings.<\/p>\n<p>&#8220;I was contributing but was not able to produce a big performance. My plan was to prepare well coming into this series,&#8221; Yasir said in the post-day presser.<\/p>\n<p>&#8220;I have worked on my fitness and have lost around 3-4 KG weight. Younis Bhai (batting coach) gave me a target of reducing weight and I fulfilled the commitment. Tt has brought a lot of difference in my bowling and fielding,&#8221; he added.<\/p>\n<p>Meanwhile, Yasir is confident of wrapping South Africa&#8217;s innings early on day four.&#8221;Wicket is providing break with bounce. We will look to bowl them out at a low total earlier tomorrow,&#8221; he maintained.<\/p>\n<h3><strong>Read:\u00a0<a href=\"https:\/\/arysports.tv\/live-south-africa-score-26-0-pakistan-leading-132-runs\/\" target=\"_blank\" rel=\"noopener noreferrer\">Yasir Shah brings back Pakistan by taking wickets in twilight phase<\/a><\/strong><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Karachi: Leg-spinner Yasir Shah has revealed that he has been working hard on his fitness lately and has lost almost 3 to 4 KG. The <a class=\"mh-excerpt-more\" href=\"https:\/\/sportinfo.pro\/?p=27975\" title=\"\u2018Lost 4 KG weight to gain momentum back into my bowling\u2019 Yasir Shah\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/posts\/27975"}],"collection":[{"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27975"}],"version-history":[{"count":2,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/posts\/27975\/revisions"}],"predecessor-version":[{"id":27977,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=\/wp\/v2\/posts\/27975\/revisions\/27977"}],"wp:attachment":[{"href":"https:\/\/sportinfo.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportinfo.pro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}